A lot of parents have concerns about what to feed their baby. Your child needs different types of foods as they grow up in order to get stronger and for the brain development. Here are few things you could include in your child’s diet.
When your child is born you should feed him/her only breast milk and avoid great infant formula. However, if the mother is suffering from some kind of medical issue then the doctor would recommend a special formula for the baby and this is only in extreme cases. It is important for a mother to maintain a healthy diet and she should avoid consuming oily food as this could give discomfort to the baby.
As they grow up
As your baby turns into a toddler you could give him/her best baby formula for newborns and include things like mashed vegetables and fruits in their diet. As they start getting new teeth you can feed them solids such as rice and bread. Once your child turns 1 he/she can consume any types of foods so you should make sure you include things like egg, fish, and loads of veggies in their diet. You could get creative with your cooking and feed them healthy yet delicious foods like gluten free pancakes and banana smoothie. There are couple of things you should avoid giving your child such as one should avoid feeding honey if your baby is under 1 year of age. This is because the bacteria in it can harm them. Although egg whites are quite healthy, one should avoid introducing it to their child at an early age as it could develop egg allergy in them. Also you should be careful when feedings them seafood and shellfish as there could be a possibility that your child is allergic to it. Apart from proper food it is important to expose your child to sports at a young age. Most parents don’t do this as they don’t want their child to get injured while playing. However that is part of growing up and studies show that children who were exposed to sports or any form of physical activity at a young age grew up to be much healthier.